Happy New Year! Ready to start loosing weight? I know I am! I got motivated by watching Biggest Looser last night. Let’s kick some fat cells!
SHAWN
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TRISH
Weight: 141.5 (OMG!!!)
Tuesday - No exercise
# of 8 oz of Water – 10
Food Eaten – Breakfast – Slim Fast Shake, Half Cup Honey Bunches of Oats. Lunch – 1/2 Turkey Sandwich Snack – Cheese and Crackers Dinner – (OOPS) Ate Whole Pizza
Wednesday - No exercise
# of 8 oz of Water – 8
Food Eaten -
Breakfast – V8 Protein Smoothie, 1/2 Cup Special K
Lunch – Chinese Stir-Fry and Rice (about a cup)
Snack – Yougurt and Pine Nuts
Dinner – Pasta and Sausage (Small Serving) and one piece of bread
THURSDAY – Triceps and Abs (No cardio due to cold)
# of 8 oz of Water – 8
Food Eaten -
Breakfast – One cup of oatmeal and a slim fast shake
Lunch – Half Turkey Sandwich on Multigran Bread (1 piece), Flax Seed Tortilla Chips. Had one Turtle for Desert (UGH – I have no willpower)
Snack – Morning – Yogurt with pine nuts Afternoon – 12 Ritz Bits Crackers
Dinner – Chinese Stirfry with Vegtables and one cookie (someone bought them for me)
FRIDAY
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Breakfast – V8 Protein Smoothie and Balance Bar
Morning Snack – Yogurt
Lunch – Steak and Rice
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