Well it is the first full week of January and I am not ready to be back to the office. One thing I am ready for is to loose some weight. I look at myself in the mirror and although my pants still fit (maybe tight) I notice other areas that I am not happy with. For example, when I wave at people my arm fat seems to wave along too. Also, the bag fat (around the bra area that bulges under your shirt?) not nice. So I am 100% committed to loosing weight every week and glad that you are along for the ride in the weight loss. My only challenge is my unforeseeable future (if you know what I mean). I have added in water intake as well as meals ate so we have a true diary of what is going on. Love ya!
SHAWN
Weight:
MONDAY -
# of 8 oz of Water -
Food Eaten – bread with Vegan butter and Jelly, Soy Latte
TUESDAY -
# of 8 oz of Water -
Food Eaten -
WEDNESDAY – Ok I have been a slacker, but I am with you now. 30 min treadmill, weight: abs and legs
# of 8 oz of Water – 4
Food Eaten – morning muffin with vegan butter, falafal no sauce, coffee with soy milk, 2 vegan cookies, 1 cup fruit, rice and beans w/tofu soy ice cream
THURSDAY – 30 min treadmill, weights: arms (MY LEGS ARE KILLING ME!)
# of 8 oz of Water – 4
Food Eaten – morning muffin with vegan butter, piece of pizza no cheese, salad, 2 vegan cookies, cup of fruit, fake chicken on a bun with onion rings, different vegan cookies
FRIDAY -30 min treadmill weights: abs
# of 8 oz of Water – 8
Food Eaten – morning muffin with vagn butter, soy mesto, baked potato with vegan cheese and mushrooms and salad, 2 vegan cookies, coffee, some almonds, 1 cup fruit
SATURDAY -SPA DAY
# of 8 oz of Water -
Food Eaten -
SUNDAY
# of 8 oz of Water -
Food Eaten -
TRISH
Weight: 138.5 (Wow three pounds since last week)
MONDAY – Back, Biceps and Abs
# of 8 oz of Water – 16
Food Eaten -
Breakfast – 1 cup of Special K Strawberry Cereal and Mike Protein Shake
Morning Snack – Yogurt with Pine Nuts
Lunch – One Cup Chili, Pineapple
Afternoon Snack – Ritz Bitz Crackers
Dinner – SlimFast Shake and a piece of toast with peanut butter
Dessert – BAD BAD BAD had two sugar cookies right before bed. (stupid me)
TUESDAY – Killer Leg day and abs.
# of 8 oz of Water – 20 ( I think my organs are floating)
Food Eaten -
Breakfast – Protein Smoothie and Honey Bunches of Oats
Morning Snack – Balance Bar
Lunch – Chicken Salad and Wheatable Crackers
Afternoon Snack – Pine Nuts and Peach Yogurt
Dinner- Chili and Crackers
WEDNESDAY – No exercise
# of 8 oz of Water – 12
Food Eaten -
Breakfast – 1/2 Bagel and Peanut Butter
Morning Snack – SlimFast Bar
Lunch – Chili and Crackers
Mid Afternoon Snack – Yogurt and Pine Nuts
Dinner – Salad & Meat
THURSDAY – No Exercise
# of 8 oz of Water – 11
Food Eaten – Protein Smoothie and Special K, Balance Bar, Chicken Salad, Yogurt and Pine Nuts, Cheese and Crackers
FRIDAY – 30 Cardio on Bike and Abs
# of 8 oz of Water -
Food Eaten – Protien Smoothie, Special K, Cottage Cheese, 1/2 Turkey Sandwich, Balance Bar, Steak Sandwiches
SATURDAY
# of 8 oz of Water -
Food Eaten -
SUNDAY
# of 8 oz of Water -
Food Eaten -
