SHAWN
Weight:
MONDAY – cardio: running around after zoe weights: picking up zoe a million times
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TUESDAY -cardio: 30 min treadmill weights: abs and legs
# of 8 oz of Water – 2 ( i need to drink more water!)
Food Eaten – morning muffin with vegan butter, soy mesto, organic/vegan teriaki noodles, mini key lime pie lara bar (so my favorite)
WEDNESDAY -
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FRIDAY -
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SUNDAY
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TRISH
Weight: 137
Can I just say that I am not happy with my weight?? I know I know I shouldn’t really think to much about it but I would like to be loosing weight at this point with working out and eating better. Otherwise I could be about three pounds heavier and eat everything I want. Those chocolate covered pretzels from Trader Joes are calling my name. And.. I have two bags in the house. Okay no complaints.. I will work harder. Hmm.. If you make potions can you make a weight loss one? don’t eat them now, there will be nine months where you can eat them without guilt, a little while longer. And yes, I will make weight loss potions for you, to take AFTER the baby is born
MONDAY -
# of 8 oz of Water – 4 (Wow.. I need more water)
Food Eaten – Protien Smoothie, Cranberry Juice, Chicken Wraps (South Beach Diet), Cottage Cheese and Pine Nuts, Yogurt, Salad with Ground Turkey
TUESDAY -
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Food Eaten – Protien Smoothie, Yogurt, Cottage Cheese, Spaghetti, Chicken Fajitas
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FRIDAY -
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