The Line to Weight Loss Starts Here January 14, 2008

 

SHAWN

Weight:

MONDAY – cardio: running around after zoe weights: picking up zoe a million times

# of 8 oz of Water -

Food Eaten -

TUESDAY -cardio: 30 min treadmill weights: abs and legs

# of 8 oz of Water – 2 ( i need to drink more water!)

Food Eaten – morning muffin with vegan butter, soy mesto, organic/vegan teriaki noodles, mini key lime pie lara bar (so my favorite)

WEDNESDAY -

# of 8 oz of Water -

Food Eaten -

THURSDAY -

# of 8 oz of Water -

Food Eaten -

FRIDAY -

# of 8 oz of Water -

Food Eaten -

SATURDAY -

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

 

TRISH

Weight: 137

Can I just say that I am not happy with my weight?? I know I know I shouldn’t really think to much about it but I would like to be loosing weight at this point with working out and eating better.  Otherwise I could be about three pounds heavier and eat everything I want.  Those chocolate covered pretzels from Trader Joes are calling my name.  And.. I have two bags in the house.  Okay no complaints.. I will work harder.  Hmm.. If you make potions can you make a weight loss one? don’t eat them now, there will be nine months where you can eat them without guilt, a little while longer.  And yes, I will make weight loss potions for you, to take AFTER the baby is born

MONDAY -

# of 8 oz of Water – 4 (Wow.. I need more water)

Food Eaten – Protien Smoothie, Cranberry Juice, Chicken Wraps (South Beach Diet), Cottage Cheese and Pine Nuts, Yogurt, Salad with Ground Turkey

TUESDAY -

# of 8 oz of Water -

Food Eaten – Protien Smoothie, Yogurt, Cottage Cheese, Spaghetti, Chicken Fajitas

WEDNESDAY -

# of 8 oz of Water -

Food Eaten -

THURSDAY -

# of 8 oz of Water -

Food Eaten -

FRIDAY -

# of 8 oz of Water -

Food Eaten -

SATURDAY -

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

1st full week of New Year! January 7, 2008

Back in Black is Back to the GYM

Well it is the first full week of January and I am not ready to be back to the office. One thing I am ready for is to loose some weight. I look at myself in the mirror and although my pants still fit (maybe tight) I notice other areas that I am not happy with. For example, when I wave at people my arm fat seems to wave along too. Also, the bag fat (around the bra area that bulges under your shirt?) not nice. So I am 100% committed to loosing weight every week and glad that you are along for the ride in the weight loss. My only challenge is my unforeseeable future (if you know what I mean). I have added in water intake as well as meals ate so we have a true diary of what is going on. Love ya!

SHAWN

Weight:

MONDAY -

# of 8 oz of Water -

Food Eaten – bread with Vegan butter and Jelly, Soy Latte

TUESDAY -

# of 8 oz of Water -

Food Eaten -

WEDNESDAY – Ok I have been a slacker, but I am with you now. 30 min treadmill, weight: abs and legs

# of 8 oz of Water – 4

Food Eaten – morning muffin with vegan butter, falafal no sauce, coffee with soy milk, 2 vegan cookies, 1 cup fruit, rice and beans w/tofu soy ice cream

THURSDAY – 30 min treadmill, weights: arms (MY LEGS ARE KILLING ME!)
# of 8 oz of Water – 4

Food Eaten – morning muffin with vegan butter, piece of pizza no cheese, salad, 2 vegan cookies, cup of fruit, fake chicken on a bun with onion rings, different vegan cookies

FRIDAY -30 min treadmill weights: abs

# of 8 oz of Water – 8

Food Eaten – morning muffin with vagn butter, soy mesto, baked potato with vegan cheese and mushrooms and salad, 2 vegan cookies, coffee, some almonds, 1 cup fruit

SATURDAY -SPA DAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

 

TRISH

Weight: 138.5 (Wow three pounds since last week)

MONDAY – Back, Biceps and Abs

# of 8 oz of Water – 16

Food Eaten -

Breakfast – 1 cup of Special K Strawberry Cereal and Mike Protein Shake

Morning Snack – Yogurt with Pine Nuts

Lunch – One Cup Chili, Pineapple

Afternoon Snack – Ritz Bitz Crackers

Dinner – SlimFast Shake and a piece of toast with peanut butter

Dessert – BAD BAD BAD had two sugar cookies right before bed. (stupid me)

TUESDAY – Killer Leg day and abs.

# of 8 oz of Water – 20 ( I think my organs are floating)

Food Eaten -

Breakfast – Protein Smoothie and Honey Bunches of Oats

Morning Snack – Balance Bar

Lunch – Chicken Salad and Wheatable Crackers

Afternoon Snack – Pine Nuts and Peach Yogurt

Dinner- Chili and Crackers

WEDNESDAY – No exercise

# of 8 oz of Water – 12

Food Eaten -

Breakfast – 1/2 Bagel and Peanut Butter

Morning Snack – SlimFast Bar

Lunch – Chili and Crackers

Mid Afternoon Snack – Yogurt and Pine Nuts

Dinner – Salad & Meat

THURSDAY – No Exercise

# of 8 oz of Water – 11

Food Eaten – Protein Smoothie and Special K, Balance Bar, Chicken Salad, Yogurt and Pine Nuts, Cheese and Crackers

FRIDAY – 30 Cardio on Bike and Abs

# of 8 oz of Water -

Food Eaten – Protien Smoothie, Special K, Cottage Cheese, 1/2 Turkey Sandwich, Balance Bar, Steak Sandwiches

SATURDAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

The New Year Plan – Week One January 2, 2008

Happy New Year!  Ready to start loosing weight?  I know I am!  I got motivated by watching Biggest Looser last night.  Let’s kick some fat cells! 

SHAWN

Weight:

MONDAY -

# of 8 oz of Water -

Food Eaten -

TUESDAY -

# of 8 oz of Water -

Food Eaten -

WEDNESDAY -

# of 8 oz of Water -

Food Eaten -

THURSDAY -

# of 8 oz of Water -

Food Eaten -

FRIDAY -

# of 8 oz of Water -

Food Eaten -

SATURDAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

 

TRISH

Weight: 141.5 (OMG!!!)

Tuesday - No exercise

# of 8 oz of Water – 10

Food Eaten – Breakfast – Slim Fast Shake, Half Cup Honey Bunches of Oats.  Lunch – 1/2 Turkey Sandwich  Snack – Cheese and Crackers  Dinner – (OOPS) Ate Whole Pizza

Wednesday - No exercise

# of 8 oz of Water – 8

Food Eaten -

Breakfast – V8 Protein Smoothie, 1/2 Cup Special K

Lunch – Chinese Stir-Fry and Rice (about a cup)

Snack – Yougurt and Pine Nuts

Dinner – Pasta and Sausage (Small Serving) and one piece of bread

THURSDAY – Triceps and Abs (No cardio due to cold)

# of 8 oz of Water – 8

Food Eaten -

Breakfast – One cup of oatmeal and a slim fast shake

Lunch – Half Turkey Sandwich on Multigran Bread (1 piece), Flax Seed Tortilla Chips.  Had one Turtle for Desert (UGH – I have no willpower)

Snack – Morning – Yogurt with pine nuts  Afternoon – 12 Ritz Bits Crackers

Dinner – Chinese Stirfry with Vegtables and one cookie (someone bought them for me)

FRIDAY

# of 8 oz of Water -

Food Eaten -

Breakfast – V8 Protein Smoothie and Balance Bar

Morning Snack – Yogurt

Lunch – Steak and Rice

SATURDAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

Week 4 December 18, 2007

SHAWN

Weight: 142

MONDAY -

TUESDAY -

WEDNESDAY -

THURSDAY -

FRIDAY -

SATURDAY

SUNDAY

 

TRISH

Weight: 137

MONDAY – No exercise.. Only eating

TUESDAY – No exercise … Stressed out!!

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Week 3 December 7, 2007

SHAWN

Weight:

MONDAY – 30 min treadmill, weights: abs and legs

TUESDAY -

WEDNESDAY -

THURSDAY -

FRIDAY -

SATURDAY

SUNDAY

 

TRISH

Weight:  138

MONDAY – Ran back and forth to the bathroom.. Does that count?? (no, I don’t think so)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Week 2 December 3, 2007

SHAWN

Weight: 145

MONDAY – 45 min Pilates

TUESDAY – 30 min treadmill, weights: abs and legs

WEDNESDAY -

THURSDAY – 30 min treadmill, weights: arms

FRIDAY – 30 min treadmill, weights: abs and legs

SATURDAY

SUNDAY

 

TRISH

Weight: 141.5

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY – 1hour of Holiday Decorations

Week 1 November 27, 2007

SHAWN

Weight: 148

MONDAY – 30 min treadmill

TUESDAY – 30 min treadmill

WEDNESDAY – fitness test with personal trainer

THURSDAY

FRIDAY – 60 min of getting my ass kicked by a personal trainer

SATURDAY

SUNDAY

 

TRISH

Weight: 141

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY