Team Straub Lum http://teamstraublum.wordpress.com let's get to the spa Tue, 15 Jan 2008 21:11:38 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/d14710d2914ca59ca478f6e74c8a1797?s=96&d=http://s.wordpress.com/i/buttonw-com.png Team Straub Lum http://teamstraublum.wordpress.com The Line to Weight Loss Starts Here http://teamstraublum.wordpress.com/2008/01/14/the-line-to-weight-loss-starts-here/ http://teamstraublum.wordpress.com/2008/01/14/the-line-to-weight-loss-starts-here/#comments Mon, 14 Jan 2008 03:03:43 +0000 goshawntrish http://teamstraublum.wordpress.com/2008/01/14/the-line-to-weight-loss-starts-here/ ]]>

 img_0103.jpg

SHAWN

Weight:

MONDAY – cardio: running around after zoe weights: picking up zoe a million times

# of 8 oz of Water -

Food Eaten -

TUESDAY -cardio: 30 min treadmill weights: abs and legs

# of 8 oz of Water – 2 ( i need to drink more water!)

Food Eaten – morning muffin with vegan butter, soy mesto, organic/vegan teriaki noodles, mini key lime pie lara bar (so my favorite)

WEDNESDAY -

# of 8 oz of Water -

Food Eaten -

THURSDAY -

# of 8 oz of Water -

Food Eaten -

FRIDAY -

# of 8 oz of Water -

Food Eaten -

SATURDAY -

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

 

TRISH

Weight: 137

Can I just say that I am not happy with my weight?? I know I know I shouldn’t really think to much about it but I would like to be loosing weight at this point with working out and eating better.  Otherwise I could be about three pounds heavier and eat everything I want.  Those chocolate covered pretzels from Trader Joes are calling my name.  And.. I have two bags in the house.  Okay no complaints.. I will work harder.  Hmm.. If you make potions can you make a weight loss one? don’t eat them now, there will be nine months where you can eat them without guilt, a little while longer.  And yes, I will make weight loss potions for you, to take AFTER the baby is born

MONDAY -

# of 8 oz of Water – 4 (Wow.. I need more water)

Food Eaten – Protien Smoothie, Cranberry Juice, Chicken Wraps (South Beach Diet), Cottage Cheese and Pine Nuts, Yogurt, Salad with Ground Turkey

TUESDAY -

# of 8 oz of Water -

Food Eaten – Protien Smoothie, Yogurt, Cottage Cheese, Spaghetti, Chicken Fajitas

WEDNESDAY -

# of 8 oz of Water -

Food Eaten -

THURSDAY -

# of 8 oz of Water -

Food Eaten -

FRIDAY -

# of 8 oz of Water -

Food Eaten -

SATURDAY -

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -


]]> http://teamstraublum.wordpress.com/2008/01/14/the-line-to-weight-loss-starts-here/feed/ 0 Shawn img_0103.jpg 1st full week of New Year! http://teamstraublum.wordpress.com/2008/01/07/1st-full-week-of-new-year/ http://teamstraublum.wordpress.com/2008/01/07/1st-full-week-of-new-year/#comments Mon, 07 Jan 2008 14:57:07 +0000 triciafsu http://teamstraublum.wordpress.com/2008/01/07/1st-full-week-of-new-year/ ]]>
Back in Black is Back to the GYM

Back in Black is Back in the GYMBack in Black is Back in the GYM

Well it is the first full week of January and I am not ready to be back to the office. One thing I am ready for is to loose some weight. I look at myself in the mirror and although my pants still fit (maybe tight) I notice other areas that I am not happy with. For example, when I wave at people my arm fat seems to wave along too. Also, the bag fat (around the bra area that bulges under your shirt?) not nice. So I am 100% committed to loosing weight every week and glad that you are along for the ride in the weight loss. My only challenge is my unforeseeable future (if you know what I mean). I have added in water intake as well as meals ate so we have a true diary of what is going on. Love ya!

SHAWN

Weight:

MONDAY -

# of 8 oz of Water -

Food Eaten – bread with Vegan butter and Jelly, Soy Latte

TUESDAY -

# of 8 oz of Water -

Food Eaten -

WEDNESDAY – Ok I have been a slacker, but I am with you now. 30 min treadmill, weight: abs and legs

# of 8 oz of Water – 4

Food Eaten – morning muffin with vegan butter, falafal no sauce, coffee with soy milk, 2 vegan cookies, 1 cup fruit, rice and beans w/tofu soy ice cream

THURSDAY – 30 min treadmill, weights: arms (MY LEGS ARE KILLING ME!)
# of 8 oz of Water – 4

Food Eaten – morning muffin with vegan butter, piece of pizza no cheese, salad, 2 vegan cookies, cup of fruit, fake chicken on a bun with onion rings, different vegan cookies

FRIDAY -30 min treadmill weights: abs

# of 8 oz of Water – 8

Food Eaten – morning muffin with vagn butter, soy mesto, baked potato with vegan cheese and mushrooms and salad, 2 vegan cookies, coffee, some almonds, 1 cup fruit

SATURDAY -SPA DAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

 

TRISH

Weight: 138.5 (Wow three pounds since last week)

MONDAY – Back, Biceps and Abs

# of 8 oz of Water – 16

Food Eaten -

Breakfast – 1 cup of Special K Strawberry Cereal and Mike Protein Shake

Morning Snack – Yogurt with Pine Nuts

Lunch – One Cup Chili, Pineapple

Afternoon Snack – Ritz Bitz Crackers

Dinner – SlimFast Shake and a piece of toast with peanut butter

Dessert – BAD BAD BAD had two sugar cookies right before bed. (stupid me)

TUESDAY – Killer Leg day and abs.

# of 8 oz of Water – 20 ( I think my organs are floating)

Food Eaten -

Breakfast – Protein Smoothie and Honey Bunches of Oats

Morning Snack – Balance Bar

Lunch – Chicken Salad and Wheatable Crackers

Afternoon Snack – Pine Nuts and Peach Yogurt

Dinner- Chili and Crackers

WEDNESDAY – No exercise

# of 8 oz of Water – 12

Food Eaten -

Breakfast – 1/2 Bagel and Peanut Butter

Morning Snack – SlimFast Bar

Lunch – Chili and Crackers

Mid Afternoon Snack – Yogurt and Pine Nuts

Dinner – Salad & Meat

THURSDAY – No Exercise

# of 8 oz of Water – 11

Food Eaten – Protein Smoothie and Special K, Balance Bar, Chicken Salad, Yogurt and Pine Nuts, Cheese and Crackers

FRIDAY – 30 Cardio on Bike and Abs

# of 8 oz of Water -

Food Eaten – Protien Smoothie, Special K, Cottage Cheese, 1/2 Turkey Sandwich, Balance Bar, Steak Sandwiches

SATURDAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

]]> http://teamstraublum.wordpress.com/2008/01/07/1st-full-week-of-new-year/feed/ 0 triciafsu Back in Black is Back in the GYM Back in Black is Back in the GYM The New Year Plan – Week One http://teamstraublum.wordpress.com/2008/01/02/the-new-year-plan-week-one/ http://teamstraublum.wordpress.com/2008/01/02/the-new-year-plan-week-one/#comments Wed, 02 Jan 2008 13:58:04 +0000 triciafsu http://teamstraublum.wordpress.com/2008/01/02/the-new-year-plan-week-one/ ]]>

Happy New Year!  Ready to start loosing weight?  I know I am!  I got motivated by watching Biggest Looser last night.  Let’s kick some fat cells! 

SHAWN

Weight:

MONDAY -

# of 8 oz of Water -

Food Eaten -

TUESDAY -

# of 8 oz of Water -

Food Eaten -

WEDNESDAY -

# of 8 oz of Water -

Food Eaten -

THURSDAY -

# of 8 oz of Water -

Food Eaten -

FRIDAY -

# of 8 oz of Water -

Food Eaten -

SATURDAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

 

TRISH

Weight: 141.5 (OMG!!!)

Tuesday - No exercise

# of 8 oz of Water – 10

Food Eaten – Breakfast – Slim Fast Shake, Half Cup Honey Bunches of Oats.  Lunch – 1/2 Turkey Sandwich  Snack – Cheese and Crackers  Dinner – (OOPS) Ate Whole Pizza

Wednesday - No exercise

# of 8 oz of Water – 8

Food Eaten -

Breakfast – V8 Protein Smoothie, 1/2 Cup Special K

Lunch – Chinese Stir-Fry and Rice (about a cup)

Snack – Yougurt and Pine Nuts

Dinner – Pasta and Sausage (Small Serving) and one piece of bread

THURSDAY – Triceps and Abs (No cardio due to cold)

# of 8 oz of Water – 8

Food Eaten -

Breakfast – One cup of oatmeal and a slim fast shake

Lunch – Half Turkey Sandwich on Multigran Bread (1 piece), Flax Seed Tortilla Chips.  Had one Turtle for Desert (UGH – I have no willpower)

Snack – Morning – Yogurt with pine nuts  Afternoon – 12 Ritz Bits Crackers

Dinner – Chinese Stirfry with Vegtables and one cookie (someone bought them for me)

FRIDAY

# of 8 oz of Water -

Food Eaten -

Breakfast – V8 Protein Smoothie and Balance Bar

Morning Snack – Yogurt

Lunch – Steak and Rice

SATURDAY

# of 8 oz of Water -

Food Eaten -

SUNDAY

# of 8 oz of Water -

Food Eaten -

]]> http://teamstraublum.wordpress.com/2008/01/02/the-new-year-plan-week-one/feed/ 0 triciafsu Week 4 http://teamstraublum.wordpress.com/2007/12/18/week-4/ http://teamstraublum.wordpress.com/2007/12/18/week-4/#comments Tue, 18 Dec 2007 16:01:55 +0000 goshawntrish http://teamstraublum.wordpress.com/2007/12/18/week-4/ ]]>

SHAWN

Weight: 142

MONDAY -

TUESDAY -

WEDNESDAY -

THURSDAY -

FRIDAY -

SATURDAY

SUNDAY

 

TRISH

Weight: 137

MONDAY – No exercise.. Only eating

TUESDAY – No exercise … Stressed out!!

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

]]> http://teamstraublum.wordpress.com/2007/12/18/week-4/feed/ 0 Shawn Week 3 http://teamstraublum.wordpress.com/2007/12/07/week-3/ http://teamstraublum.wordpress.com/2007/12/07/week-3/#comments Fri, 07 Dec 2007 21:40:12 +0000 goshawntrish http://teamstraublum.wordpress.com/2007/12/07/week-3/ ]]>

SHAWN

Weight:

MONDAY – 30 min treadmill, weights: abs and legs

TUESDAY -

WEDNESDAY -

THURSDAY -

FRIDAY -

SATURDAY

SUNDAY

 

TRISH

Weight:  138

MONDAY – Ran back and forth to the bathroom.. Does that count?? (no, I don’t think so)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

]]> http://teamstraublum.wordpress.com/2007/12/07/week-3/feed/ 0 Shawn Week 2 http://teamstraublum.wordpress.com/2007/12/03/week-2/ http://teamstraublum.wordpress.com/2007/12/03/week-2/#comments Mon, 03 Dec 2007 04:15:20 +0000 goshawntrish http://teamstraublum.wordpress.com/2007/12/03/week-2/ ]]>

SHAWN

Weight: 145

MONDAY – 45 min Pilates

TUESDAY – 30 min treadmill, weights: abs and legs

WEDNESDAY -

THURSDAY – 30 min treadmill, weights: arms

FRIDAY – 30 min treadmill, weights: abs and legs

SATURDAY

SUNDAY

 

TRISH

Weight: 141.5

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY – 1hour of Holiday Decorations

]]> http://teamstraublum.wordpress.com/2007/12/03/week-2/feed/ 1 Shawn Week 1 http://teamstraublum.wordpress.com/2007/11/27/week-1/ http://teamstraublum.wordpress.com/2007/11/27/week-1/#comments Tue, 27 Nov 2007 00:31:40 +0000 goshawntrish http://teamstraublum.wordpress.com/2007/11/27/week-1/ ]]>

SHAWN

Weight: 148

MONDAY – 30 min treadmill

TUESDAY – 30 min treadmill

WEDNESDAY – fitness test with personal trainer

THURSDAY

FRIDAY – 60 min of getting my ass kicked by a personal trainer

SATURDAY

SUNDAY

 

TRISH

Weight: 141

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

]]> http://teamstraublum.wordpress.com/2007/11/27/week-1/feed/ 0 Shawn