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	<title>Team Straub Lum</title>
	<link>http://teamstraublum.wordpress.com</link>
	<description>let's get to the spa</description>
	<lastBuildDate>Tue, 15 Jan 2008 21:11:38 +0000</lastBuildDate>
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	<item>
		<title>The Line to Weight Loss Starts Here</title>
		<description><![CDATA[ 
SHAWN
Weight:
MONDAY &#8211; cardio: running around after zoe weights: picking up zoe a million times
# of 8 oz of Water -
Food Eaten -
TUESDAY -cardio: 30 min treadmill weights: abs and legs
# of 8 oz of Water &#8211; 2 ( i need to drink more water!)
Food Eaten &#8211; morning muffin with vegan butter, soy mesto, organic/vegan teriaki [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=16&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2008/01/14/the-line-to-weight-loss-starts-here/</link>
			</item>
	<item>
		<title>1st full week of New Year!</title>
		<description><![CDATA[
Back in Black is Back to the GYM

Well it is the first full week of January and I am not ready to be back to the office. One thing I am ready for is to loose some weight. I look at myself in the mirror and although my pants still fit (maybe tight) I notice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=13&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2008/01/07/1st-full-week-of-new-year/</link>
			</item>
	<item>
		<title>The New Year Plan &#8211; Week One</title>
		<description><![CDATA[Happy New Year!  Ready to start loosing weight?  I know I am!  I got motivated by watching Biggest Looser last night.  Let&#8217;s kick some fat cells! 

SHAWN
Weight:
MONDAY -
# of 8 oz of Water -
Food Eaten -
TUESDAY -
# of 8 oz of Water -
Food Eaten -
WEDNESDAY -
# of 8 oz of Water -
Food Eaten -
THURSDAY -
# of 8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=12&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2008/01/02/the-new-year-plan-week-one/</link>
			</item>
	<item>
		<title>Week 4</title>
		<description><![CDATA[SHAWN
Weight: 142
MONDAY -
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY
SUNDAY
&#160;
TRISH
Weight: 137
MONDAY &#8211; No exercise.. Only eating
TUESDAY &#8211; No exercise &#8230; Stressed out!!
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=11&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2007/12/18/week-4/</link>
			</item>
	<item>
		<title>Week 3</title>
		<description><![CDATA[SHAWN
Weight:
MONDAY &#8211; 30 min treadmill, weights: abs and legs
TUESDAY -
WEDNESDAY -
THURSDAY -
FRIDAY -
SATURDAY
SUNDAY
&#160;
TRISH
Weight:  138
MONDAY &#8211; Ran back and forth to the bathroom.. Does that count?? (no, I don&#8217;t think so)
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=8&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2007/12/07/week-3/</link>
			</item>
	<item>
		<title>Week 2</title>
		<description><![CDATA[SHAWN
Weight: 145
MONDAY &#8211; 45 min Pilates
TUESDAY &#8211; 30 min treadmill, weights: abs and legs
WEDNESDAY -
THURSDAY &#8211; 30 min treadmill, weights: arms
FRIDAY &#8211; 30 min treadmill, weights: abs and legs
SATURDAY
SUNDAY
&#160;
TRISH
Weight: 141.5
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY &#8211; 1hour of Holiday Decorations
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=7&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2007/12/03/week-2/</link>
			</item>
	<item>
		<title>Week 1</title>
		<description><![CDATA[SHAWN
Weight: 148
MONDAY &#8211; 30 min treadmill
TUESDAY &#8211; 30 min treadmill
WEDNESDAY &#8211; fitness test with personal trainer
THURSDAY
FRIDAY &#8211; 60 min of getting my ass kicked by a personal trainer
SATURDAY
SUNDAY
&#160;
TRISH
Weight: 141
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamstraublum.wordpress.com&blog=2208852&post=4&subd=teamstraublum&ref=&feed=1" />]]></description>
		<link>http://teamstraublum.wordpress.com/2007/11/27/week-1/</link>
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